Team WOD!

Carlisle CrossFit – CrossFit

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Team WOD

Metcon (Time)

4 Rounds

50 m Plate Carry (45/35)

10 OH Plate Lunges (45/35)

15 Deadlifts (225/155)

20 Cal Row

Buy in/ Cash Out: 21 synchro Air Squats
*partition as needed

*Plate carry is one plate in each hand. *May switch at any time during the carry