Team WOD

Carlisle CrossFit – CrossFit

View Public Whiteboard


Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

Buy-in/Cash Out 400 m Partner Run (together)

5 Thrusters (95/65)

5 Bar over Burpees

*Partner dead hangs from a PU bar. If your partner drops, you must switch
Score is rounds and reps of Thrusters and BOBs