Team WOD

Carlisle CrossFit – CrossFit

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Team WOD

Metcon (Time)

80 Wall Balls (20/14)(14/10)(10/8)

70 KB SDLHP (70/53)(53/35)(44/26)

60 Cal Row

50 OH Squats (95/65)(85/55)(75/45)

40 Pull Ups (Ring Rows)

30 HSPU(Box Press)(Floor Press)(DB Press)

20 Synchro Burpees

10 Man Makers (30/20)(25/15)(20/10)
*Partition as needed except syncrho burpees