Saturday Team WOD

Announcements

New Saturday Schedule! Two classes on Saturdays. 7:30 – 8:30 am CrossFit and 8:30- 9:30 am CrossFit. Join us for Team WODs on Saturday!

Carlisle CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Teams of 2

300 DUs

3Rds

15 Thruster (95/65)

20 Bar over Burpees

25 Pull ups

200 DUs

2Rds

15 Thruster (95/65)

20 Bar over Burpees

25 Pull ups

100 DUs

1Rd

15 Thruster (95/65)

20 Bar over Burpees

25 Pull ups

Bookmark the permalink.

Comments are closed.