Saturday Team WOD!

Carlisle CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Every 5 Min 10 Syncronized Burpees

10 DB Hang Power Cleans (50/35)

10 DB Front Squats

10 DB S2OH

Each Partner Completes 1 full round while other partner rests

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