Staying fit is 20% work and 80% nutrition. Carlisle CrossFit has been working with Faith and Hope Wellness Associates for the last 2 years and have made huge differences in the lives of our community. If you are ready to make one of the biggest changes in your life, this team is the way to make it happen.


Carlisle CrossFit is proud to host Central Penn Wellness, operated by Sondra Wolfe, a certified affiliate for Rock Steady Boxing. Rock Steady Boxing is a nonprofit organization, giving people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Classes are on Tuesday, Thursday and Saturday. Carlisle CrossFit and Deus Ex Machina Fitness and Wellness are proud to provide this outstanding program to our friends and neighbors fighting Parkinson’s disease.

The mission of Rock Steady Boxing is to empower people with Parkinson’s disease to fight back.


Every Tuesday, Ashley Stouffer, from Tangles Salon and Day Spa visits Carlisle CrossFit at our new 810 N. Hannover location and provides 30 minute sports massages. Holistic health isn’t all about working out. Flexibility, recovery and stress reduction are huge parts of taking care of your body.