Merry Christmas!

Carlisle CrossFit – Open Gym

View Public Whiteboard

Countdown to Christmas (Time)

12 Push Ups

11 Squats

10 Sit Ups

9 Box Jumps (24/20)

8 KB Deadlifts (74/53)

7 Med Ball V Ups (20/15)

6 Mountain Climbers

5 Burpees

4 Jumping Plate Lunges (45/25)

3 Over Head PVC Squats

2 Pull Ups

1000 m Row
* Teams of 2 or 3

* Start with 12s, then 12, 11…then 12, 11, 10…12, 11, 10, 9…etc.

* Partition as needed

Bookmark the permalink.

Comments are closed.