Carlisle CrossFit – Open Gym
Countdown to Christmas (Time)
12 Push Ups
11 Squats
10 Sit Ups
9 Box Jumps (24/20)
8 KB Deadlifts (74/53)
7 Med Ball V Ups (20/15)
6 Mountain Climbers
5 Burpees
4 Jumping Plate Lunges (45/25)
3 Over Head PVC Squats
2 Pull Ups
1000 m Row
* Teams of 2 or 3
* Start with 12s, then 12, 11…then 12, 11, 10…12, 11, 10, 9…etc.
* Partition as needed