Fundamentals_5

Announcements

New Saturday Schedule! Two classes on Saturdays. 7:30 – 8:30 am CrossFit and 8:30- 9:30 am CrossFit. Join us for Team WODs on Saturday!

Carlisle CrossFit – Fundamentals and Orientation

View Public Whiteboard

SKILL WORK:

Snatch (5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Hang power snatches

15 KBS

200 M row

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