Fundamentals_4

Carlisle CrossFit – Fundamentals and Orientation

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SKILL WORK:

Front Squat (5-5-5-5)

Back Squat

Gymnastics

Arch/Hollow Swings (:20/:10 )

Swings on the bar

Metcon (AMRAP – Reps)

ME Jump Roping (singles)

Metcon

Metcon (Time)

2 RFT

40 DU/80 Singles

30 Air Squats

20 Hollow Rocks

10 Hand Release Push ups