Fundamentals_4

Announcements

Pick up your tickets for Sunday’s Harrisburg Area Roller Derby Bout in the gym today through Saturday. We will meet at Pizza Boy Brewing Co. in Enola located at 2240 Millenium Way, Enola at 4 pm for an early dinner before the bout. Doors open at the Olympic Skating Rink, 60 E. Shady Lane, Enola at 5:30. Bout starts at 6 pm.

Carlisle CrossFit – Fundamentals and Orientation

View Public Whiteboard

SKILL WORK:

Front Squat (5-5-5-5)

Back Squat

Metcon (AMRAP – Reps)

ME Jump Roping (singles)

Metcon

Metcon (Time)

2 RFT

40 DU/80 Singles

30 Air Squats

20 Sit ups

10 Hand Release Push ups

Metcon (Time)

2 RFT

40 DU/80 Singles

30 Air Squats

20 Sit ups

10 Hand Release Push ups

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