Fundamentals_3

Carlisle CrossFit – Fundamentals and Orientation

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Discussion

Warm-up (No Measure)

Wodify Scoring

Weightlifting

Deadlift (1-1-1-1)

Metcon

2k Row (Time)

Max Effort 2k Row

MOBILITY / ACTIVATION:

Metcon (No Measure)

ROMWOD

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