Fundamentals_3

Announcements

Limited class schedule on Monday, September 2, Labor Day. 7:30 and 8:30 am classes only.
Beginning September 4, Teens class is moving to Monday and Wednesday, 6:30-7:30 pm.

Carlisle CrossFit – Fundamentals and Orientation

View Public Whiteboard

Discussion

Warm-up (No Measure)

Wodify Scoring

Weightlifting

Deadlift (1-1-1-1)

Metcon

2k Row (Time)

Max Effort 2k Row

MOBILITY / ACTIVATION:

Metcon (No Measure)

ROMWOD