Limited class schedule on Monday, September 2, Labor Day. 7:30 and 8:30 am classes only.
Beginning September 4, Teens class is moving to Monday and Wednesday, 6:30-7:30 pm.
Carlisle CrossFit – Fundamentals and Orientation
Warm-up (No Measure)
2k Row (Time)
Max Effort 2k Row
MOBILITY / ACTIVATION:
Metcon (No Measure)