Fundamentals_2

Carlisle CrossFit – Fundamentals and Orientation

View Public Whiteboard

Discussion

Warm-up (No Measure)

Scaling

Injuries

Aches

Soreness

SKILL WORK:

Strict Press (5-5-5-5)

Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

200 m Row

7 Box Jumps/Step Ups

7 Burpee

7 Strict Press