Fundamentals_1

Carlisle CrossFit – Fundamentals and Orientation

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Discussion

Warm-up (No Measure)

What is CrossFit?

Methods

Format of WODs

Language

SKILL WORK:

Metcon (No Measure)

Rowing Basics

Squat Basics

Working Squat Form/Mechanics
Squats

Wall Balls

Gymnastics

Arch/Hollow (N/A)

Skill work on the floor

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Wall Balls

10 Hollow Rocks

250 M Row