Fundamentals_1

Carlisle CrossFit – Fundamentals and Orientation

View Public Whiteboard

Discussion

Warm-up (No Measure)

What is CrossFit?

Methods

Format of WODs

Language

SKILL WORK:

Squat Basics

Working Squat Form/Mechanics
Squats

Wall Balls

Metcon (No Measure)

Rowing Basics

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Wall Balls

10 Sit ups

250 M Row

Bookmark the permalink.

Comments are closed.