Carlisle CrossFit – CrossFit
First Friday!
First Friday (No Measure)
Work a skill, practice a movement do a benchmark!
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
STRENGTH – POWER – FLEXIBILITY
Work a skill, practice a movement do a benchmark!
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups