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Carlisle CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

500 M Row (Partner not rowing must hold the med ball OH)

40 Med Ball Box Step Ups

30 Med Ball Ab Twists

20 Med Ball OH Lunge Steps

10 Burpees (Partner not doing burpees must hold the med ball OH)
*Partition as needed