Dedicated to fitness even when we can’t go to our gym. Virtual fitness!!

The Carlisle CrossFit team meets virtually for Happy Hour during the pandemic. Best social distancing ever.

Our Get Fit Stay Fit challengers have lost a total of 380 lbs!!

Form and flexibility are keys to a good workout

The coaches “take a break” after they execute the program they scheduled

Post WOD team photo outside the box. Come join the team at Carlisle CrossFit!!

Rip Happens. This isn’t Zumba. Making a change hurts sometimes.

Range of Motion Workout of the Day or “ROMWOD.” Being strong isn’t as good as being strong AND flexible.

Kids CrossFit. The only certified trainer in the area is at Carlisle CrossFit. Want to start your kids on a path to fitness and wellness? Come on down and join the fun-bunch.

It’s Christmas? Break out the ugly sweaters for THE UGLY SWEATER WOD!!

Squats R good 4 U! Do more squats!!