Photos Our Get Fit Stay Fit challengers have lost a total of 380 lbs!! Form and flexibility are keys to a good workout The coaches “take a break” after they execute the program they scheduled Post WOD team photo outside the box. Come join the team at Carlisle CrossFit!! Range of Motion Workout of the Day or “ROMWOD.” Being strong isn’t as good as being strong AND flexible. Kids CrossFit. The only certified trainer in the area is at Carlisle CrossFit. Want to start your kids on a path to fitness and wellness? Come on down and join the fun-bunch. It’s Christmas? Break out the ugly sweaters for THE UGLY SWEATER WOD!! Squats R good 4 U! Do more squats!!