200418

Announcements CF Adult Classes Zoom Access: https://zoom.us/j/143220613 CF Teens Classes Zoom Access: https://zoom.us/j/372494160 CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492 CF Kids (Tuesday/Friday): https://zoom.us/j/539975538 Carlisle CrossFit – CrossFit View Public Whiteboard Team WOD Metcon (Time) 10 RFT Equipment 10 DL (105/75) 8 Hang Power Cleans 6 S2OH Limited Equipment 10 DBL DB DL (35/25) 8 DBL Read More …

200417

Announcements CF Adult Classes Zoom Access: https://zoom.us/j/143220613 CF Teens Classes Zoom Access: https://zoom.us/j/372494160 CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492 CF Kids (Tuesday/Friday): https://zoom.us/j/539975538 Carlisle CrossFit – CrossFit View Public Whiteboard STRENGTH: Front Foot Elevated Lunge (4×8 Each leg; not alternating ) Elevate the front foot on a stool, bench, stack of books. Height should only Read More …

200416

Announcements CF Adult Classes Zoom Access: https://zoom.us/j/143220613 CF Teens Classes Zoom Access: https://zoom.us/j/372494160 CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492 CF Kids (Tuesday/Friday): https://zoom.us/j/539975538 Carlisle CrossFit – CrossFit View Public Whiteboard STRENGTH: Tempo DB Z Presses (4×8) SeatedTempo: 4114 Single Arm Not Alternating Metcon Metcon (AMRAP – Reps) 5 RDS 3 min AMRAP 10 Air Squats Read More …

200411

Announcements CF Adult Classes Zoom Access: https://zoom.us/j/143220613 CF Teens Classes Zoom Access: https://zoom.us/j/372494160 CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492 CF Kids (Tuesday/Friday): https://zoom.us/j/539975538 Carlisle CrossFit – CrossFit View Public Whiteboard Team WOD Metcon (AMRAP – Rounds and Reps) 30 min AMRAP 40 Air Squats 40 HRPU 40 KBS 40 Step ups 20 Synchro burpees 1 Read More …

200410

Announcements CF Adult Classes Zoom Access: https://zoom.us/j/143220613 CF Teens Classes Zoom Access: https://zoom.us/j/372494160 CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492 CF Kids (Tuesday/Friday): https://zoom.us/j/539975538 Carlisle CrossFit – CrossFit View Public Whiteboard Gymnastics A: Headstand Stability Level 1: Stabilize in tripod, “walk” feet as close to hands as possible, lift one foot at a time, find stability, Read More …

200404

Announcements CF Adult Classes Zoom Access: https://zoom.us/j/143220613 CF Teens Classes Zoom Access: https://zoom.us/j/372494160 CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492 CF Kids (Tuesday/Friday): https://zoom.us/j/539975538 Carlisle CrossFit – CrossFit View Public Whiteboard Team WOD Metcon (AMRAP – Rounds and Reps) 25 min AMRAP Partner WOD Equipment 50 KB/DB swings (53/35)(44/26)(35/15) 50 Goblet Squats 50 Step Ups 50 Read More …

200403

Announcements CF Adult Classes Zoom Access: https://zoom.us/j/143220613 CF Teens Classes Zoom Access: https://zoom.us/j/372494160 CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492 CF Kids (Tuesday/Friday): https://zoom.us/j/539975538 Carlisle CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 10 Rounds **Rest is mandatory. Be sure you have your own timer available to track your rest. Equipment 6 Double DB Squat Read More …

200402

Announcements CF Adult Classes Zoom Access: https://zoom.us/j/143220613 CF Teens Classes Zoom Access: https://zoom.us/j/372494160 CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492 CF Kids (Tuesday/Friday): https://zoom.us/j/539975538 Carlisle CrossFit – CrossFit View Public Whiteboard STRENGTH: Single Arm Dumbell Press (8 reps ea arm (4114) x6) Metcon Metcon (Time) 4 RFT Equipment 10 Thrusters (95/65)(85/55)(75/45) 10 Bar facing Bar over Read More …

200328

Announcements CF Adult Classes Zoom Access: https://zoom.us/j/143220613 CF Teens Classes Zoom Access: https://zoom.us/j/372494160 Carlisle CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Angie’s Sick with COVID-19 For Time: 100 Pull UPs or Table Pull ups or S2OH 100 Push Ups 100 Situps 100 Air Squats Every 5 Min: Run 200 M or do 10 Read More …

200327

Announcements CF Adult Classes Zoom Access: https://zoom.us/j/143220613 CF Teens Classes Zoom Access: https://zoom.us/j/372494160 Carlisle CrossFit – CrossFit View Public Whiteboard Gymnastics A: Tempo Z Presses (10-10-10) Single Arm z press (seated) 411415-20# B: Supine Arch/Hollows (10-10-10) “Flip” from arch to hollow position while lying on the floor C: Chair Press Holds (Tabata) Two chairs/boxes/benches side Read More …