CF-Level 2 Instructor, CrossFit Kids Instructor, CrossFit Endurance Instructor, NASM Certified Personal Trainer,
Masters in Exercise Science and Health Promotion
Angi is the owner and head coach at Carlisle CrossFit and founder of Deus Ex Machina Fitness and Wellness. Angi started her path in functional fitness and wellness in 2010. After having two children, she decided that it was time to change her life and be an example to her family. In 1 year, Angi shed over 30 pounds and was stronger than she’d ever thought she could be. After 3 years she had lost over 50 pounds and started her first functional fitness facility in her own garage, sharing her experience and love for a fitness and wellness oriented lifestyle. Angi is the most educated functional fitness instructor in the Central Pennsylvania area and is proud to call Carlisle CrossFit her second home.
CrossFit Level 1 Instructor
Andrew White is a coach at Carlisle CrossFit. He has been involved in sports ever since he was a kid. In high school Andrew was an all county football player. After many years of lifting weights and experimenting with different workout philosophies, he became tired of the gym scene and was unhappy with the lack of results he was getting. In early 2014 Andrew tried a CrossFit workout with a friend and fell in love!
“I owe CrossFit a lot for helping me hit my weight loss and my physical fitness goals. CrossFit brought back my love for exercise!”
CrossFit Level 1 Instructor
Maria is an assistant coach at Carlisle CrossFit. When she is not at her full-time job as a professor at Dickinson College, you will find her at Carlisle CrossFit training and being motivated by the positive atmosphere provided by its coaches and members. Maria found CrossFit in 2010 having just finished grad school and post-docs and looking for a way to stay in shape. She quickly discovered that it also reignited her love for competitive sport, which was an important part of her life before pursuing her academic career. Maria made incredible improvements as part of a regular CrossFit programming for over 5 years before she turned to Brute Strength programming in 2015 when she decided to pursue CrossFit as a sport as a Master’s athlete. In the CrossFit Open, she has consistently placed in the top 200 in the world for women 40-44 years old, and has finished the Master’s Online Qualifier in the top 80 three years in a row. Her goal is to finish in the top 20 so that she can compete at the CrossFit Games! Maria has learned the most about coaching CrossFit by being an athlete herself and taking in everything she can from the excellent coaches at boxes she frequents across the country and the amazing Brute Strength staff. She loves to share this information with members of the Carlisle CrossFit community, especially anything related to gymnastics and warm ups!
CrossFit Level 1 Trainer
Tyra is a certified coach at Carlisle CrossFit. Tyra swam competitively for 9 years and has been an avid athlete her entire life. She trained and competed in a half marathon…just for fun. After college, Tyra was unhappy with the typical gym routine and decided to check out CrossFit. She was instantly hooked and loved the daily challenge it provided. After 3 years, she decided to pursue her level 1 certification to become a trainer.
Shandy is an assistant coach at Carlisle CrossFit, when he’s not at his full time job as an IKEA Store Design Specialist and raising a family with 2 active boys. He has been an avid athlete all his life and then found CrossFit in 2010. Since then, he has fallen in love with what CrossFit can do for him.
Coaching has been a big part of his life from business to work and now
towards CrossFit. When he is traveling, he makes sure that he
drops-in at a local CrossFit gym affiliate, not only to work out, but to learn from other coaches. This is what led him to obtaining his Level – 1 Certification.
Shandy gets fueled up by the great atmosphere Carlisle CrossFit offers!
When he’s not on the road travelling for work you can find him at Carlisle
CrossFit focusing on training and constantly improving techniques and how to move better.
September 1st, 2018
Carlisle CrossFit, in partnership with Deus Ex Machina Fitness and Wellness is in the process of providing additional training and certifications to our coaching staff. Expect more updates soon.