200418

Announcements

CF Adult Classes Zoom Access: https://zoom.us/j/143220613
CF Teens Classes Zoom Access: https://zoom.us/j/372494160
CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492
CF Kids (Tuesday/Friday): https://zoom.us/j/539975538

Carlisle CrossFit – CrossFit

View Public Whiteboard

Team WOD

Metcon (Time)

10 RFT

Equipment

10 DL (105/75)

8 Hang Power Cleans

6 S2OH

Limited Equipment

10 DBL DB DL (35/25)

8 DBL DB Hang Power Cleans

6 DBL DB S2OH

No Equipment

10 DL (water jugs, soup cans, etc.)

8 Hang Power Cleans

6 S2OH
Each Partner Completes 10 rounds

One partner works, one partner rests

One person working at a time