Announcements
CF Adult Classes Zoom Access: https://zoom.us/j/143220613
CF Teens Classes Zoom Access: https://zoom.us/j/372494160
CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492
CF Kids (Tuesday/Friday): https://zoom.us/j/539975538
Carlisle CrossFit – CrossFit
Team WOD
Metcon (Time)
10 RFT
Equipment
10 DL (105/75)
8 Hang Power Cleans
6 S2OH
Limited Equipment
10 DBL DB DL (35/25)
8 DBL DB Hang Power Cleans
6 DBL DB S2OH
No Equipment
10 DL (water jugs, soup cans, etc.)
8 Hang Power Cleans
6 S2OH
Each Partner Completes 10 rounds
One partner works, one partner rests
One person working at a time