200417

Announcements

CF Adult Classes Zoom Access: https://zoom.us/j/143220613
CF Teens Classes Zoom Access: https://zoom.us/j/372494160
CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492
CF Kids (Tuesday/Friday): https://zoom.us/j/539975538

Carlisle CrossFit – CrossFit

View Public Whiteboard

STRENGTH:

Front Foot Elevated Lunge (4×8 Each leg; not alternating )

Elevate the front foot on a stool, bench, stack of books.

Height should only be as high as you can control the lunge

Tempo: 3311

Metcon

Metcon (Time)

50-40-30-20-10

Step ups (RL+LL=1rep) (24/20)(20/18)

V-ups

No box? Use bench, chair, stack of books