Announcements
CF Adult Classes Zoom Access: https://zoom.us/j/143220613
CF Teens Classes Zoom Access: https://zoom.us/j/372494160
CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492
CF Kids (Tuesday/Friday): https://zoom.us/j/539975538
Carlisle CrossFit – CrossFit
STRENGTH:
Front Foot Elevated Lunge (4×8 Each leg; not alternating )
Elevate the front foot on a stool, bench, stack of books.
Height should only be as high as you can control the lunge
Tempo: 3311
Metcon
Metcon (Time)
50-40-30-20-10
Step ups (RL+LL=1rep) (24/20)(20/18)
V-ups
No box? Use bench, chair, stack of books