200416

Announcements

CF Adult Classes Zoom Access: https://zoom.us/j/143220613
CF Teens Classes Zoom Access: https://zoom.us/j/372494160
CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492
CF Kids (Tuesday/Friday): https://zoom.us/j/539975538

Carlisle CrossFit – CrossFit

View Public Whiteboard

STRENGTH:

Tempo DB Z Presses (4×8)

Seated
Tempo: 4114

Single Arm

Not Alternating

Metcon

Metcon (AMRAP – Reps)

5 RDS

3 min AMRAP

10 Air Squats

15 Weighted sit ups

20 Mt. Climbers

Rest 2 min between rounds