200411

Announcements

CF Adult Classes Zoom Access: https://zoom.us/j/143220613
CF Teens Classes Zoom Access: https://zoom.us/j/372494160
CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492
CF Kids (Tuesday/Friday): https://zoom.us/j/539975538

Carlisle CrossFit – CrossFit

View Public Whiteboard

Team WOD

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

40 Air Squats

40 HRPU

40 KBS

40 Step ups

20 Synchro burpees

1 partner works the other partner holds weight OH