200404

Announcements

CF Adult Classes Zoom Access: https://zoom.us/j/143220613
CF Teens Classes Zoom Access: https://zoom.us/j/372494160
CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492
CF Kids (Tuesday/Friday): https://zoom.us/j/539975538

Carlisle CrossFit – CrossFit

View Public Whiteboard

Team WOD

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

Partner WOD

Equipment

50 KB/DB swings (53/35)(44/26)(35/15)

50 Goblet Squats

50 Step Ups

50 KB S2OH

50 DU/ 100 Singles
*Pick your partner before attending class…strategize ahead of time, figure out how you can communicate during the WOD–hand signals, text messaging, chat. Let’s see if we can partner up over zoom!!

*Sub DB Swings for KB swings

*No DB? Load a backpack, use a water jug.

*Partition as needed. One partner working at a time