200403

Announcements

CF Adult Classes Zoom Access: https://zoom.us/j/143220613
CF Teens Classes Zoom Access: https://zoom.us/j/372494160
CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492
CF Kids (Tuesday/Friday): https://zoom.us/j/539975538

Carlisle CrossFit – CrossFit

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Metcon

Metcon (Time)

10 Rounds

**Rest is mandatory. Be sure you have your own timer available to track your rest.

Equipment

6 Double DB Squat Jumps (40/30)

8 Box Jumps (30/24)(24/20)

20 Sec ME Mt. Climbers

Rest 1 min

Limited Equipment

6 Double DB Squat Jumps

8 Chair/Bench Jumps

20 Sec ME Mt. Climbers

Rest 1 min

No Equipment

12 Squat Jumps

8 Max Height Jumps

20 Sec ME Mt. Climbers

Rest 1 min