Announcements
CF Adult Classes Zoom Access: https://zoom.us/j/143220613
CF Teens Classes Zoom Access: https://zoom.us/j/372494160
CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492
CF Kids (Tuesday/Friday): https://zoom.us/j/539975538
Carlisle CrossFit – CrossFit
STRENGTH:
Single Arm Dumbell Press (8 reps ea arm (4114) x6)
Metcon
Metcon (Time)
4 RFT
Equipment
10 Thrusters (95/65)(85/55)(75/45)
10 Bar facing Bar over Burpees
Limited Equipment
20 Med Ball Thrusters
10 “Object” Facing Bar over burpees
No Equipment
10-20 Odd Object Thrusters
Odd Object Facing Object Over Burpees