200402

Announcements

CF Adult Classes Zoom Access: https://zoom.us/j/143220613
CF Teens Classes Zoom Access: https://zoom.us/j/372494160
CF Kids (Saturday) Zoom Access: https://zoom.us/j/592250492
CF Kids (Tuesday/Friday): https://zoom.us/j/539975538

Carlisle CrossFit – CrossFit

View Public Whiteboard

STRENGTH:

Single Arm Dumbell Press (8 reps ea arm (4114) x6)

Metcon

Metcon (Time)

4 RFT

Equipment

10 Thrusters (95/65)(85/55)(75/45)

10 Bar facing Bar over Burpees

Limited Equipment

20 Med Ball Thrusters

10 “Object” Facing Bar over burpees

No Equipment

10-20 Odd Object Thrusters

Odd Object Facing Object Over Burpees