Announcements
CF Adult Classes Zoom Access: https://zoom.us/j/143220613
CF Teens Classes Zoom Access: https://zoom.us/j/372494160
Carlisle CrossFit – CrossFit
Metcon
Metcon (Time)
Angie’s Sick with COVID-19
For Time:
100 Pull UPs or Table Pull ups or S2OH
100 Push Ups
100 Situps
100 Air Squats
Every 5 Min: Run 200 M or do 10 Burpees
*Make it a team WOD or do it solo
Equipment Needed
For Pull UPs:
-Pull Up bar or Sturdy table or DB or back pack loaded with a heavy load or water jugs (2)