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Announcements

CF Adult Classes Zoom Access: https://zoom.us/j/143220613
CF Teens Classes Zoom Access: https://zoom.us/j/372494160

Carlisle CrossFit – CrossFit

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Metcon

Metcon (Time)

Angie’s Sick with COVID-19

For Time:

100 Pull UPs or Table Pull ups or S2OH

100 Push Ups

100 Situps

100 Air Squats

Every 5 Min: Run 200 M or do 10 Burpees
*Make it a team WOD or do it solo

Equipment Needed

For Pull UPs:

-Pull Up bar or Sturdy table or DB or back pack loaded with a heavy load or water jugs (2)

Zoom: https://zoom.us/j/143220613