200320

Carlisle CrossFit – CrossFit

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Metcon

Metcon (Time)

50 Alt Back Rack Lunges (135/95)(115/75)(95/65)

40 Push Jerks

30 HSPU (Box/Floor Presses)(Heavy Seated DB Press)

20 Squat Cleans

10 C2B(Pull Ups)(Ring Rows)
Cap: 24 min

At-Home WOD

Metcon (Time)

50 Jumping Lunges

40 Push Ups

30 Floor Presses

20 Air squats (Add weight if you have kettlebells, etc.)

10 Burpees