Carlisle CrossFit – CrossFit

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Performance Care Lower Body

Warm-up (No Measure)

10 min AMRAP for quality

25 m Worlds greatest stretch

25 m Inch worms

1 min bottom of squat hold (hold on rig if needed)

25 m Duck Walk roll through ankles, knees and hips

25 m lateral banded walks


Pistol Progression

Progression Work

Scales (Tabata)

Single Leg Balance (L+R)

Plank Hold (Tabata)

Plank Tabata