200314

Carlisle CrossFit – CrossFit

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Metcon

Metcon (Time)

Before every round:

200m Run Relay x2 (each person runs 1x 200m)(1 person at a time)

10 Rounds

10 HSPU(Box/floor press)(Heavy Seated DB Press)

10 KBS (70/53)(53/35)(44/26)

10 Jumping plate lunges (45)(25)(no plate)
*Partition as needed

*One person working at a time