200313

Carlisle CrossFit – CrossFit

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Weightlifting

Power Clean (ME Every 2 min X 5)

*2 min rest between sets

*50-60-70-80-90%

Metcon

Karen from Hell (Time)

150 Wall balls for time

Every time ball stops moving do 5 plate burpees

(20/14); 45″ Plate

LVL 2: 14/10; 25# plate

LVL 1: 10/8 ; no plate
LVL 2: 100 Wall Balls

LVL 1: 75 Wall Balls

Cap 10 minutes