Carlisle CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

8 DB Hang Cleans

6 DB Front Rack Lunge Steps (2 DB)

*P1: Static OH Plate Hold while P2 and P3 each do one round of AMRAP, working one at a time. Each partner must complete 1 round while the other partner rests.

*At the end of 2 rounds, P1 passes plate to P2 for OH plate hold while P1 and P3 each complete 1 round seprately.

*There is always one partner holding a plate, one partner working and one resting.

L3: 50/35; 45/35

L2: 40/25; 35/25

L1: 30/15; 25/15