Carlisle CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
8 DB Hang Cleans
6 DB Front Rack Lunge Steps (2 DB)
4 DB S2OH
*P1: Static OH Plate Hold while P2 and P3 each do one round of AMRAP, working one at a time. Each partner must complete 1 round while the other partner rests.
*At the end of 2 rounds, P1 passes plate to P2 for OH plate hold while P1 and P3 each complete 1 round seprately.
*There is always one partner holding a plate, one partner working and one resting.
L3: 50/35; 45/35
L2: 40/25; 35/25
L1: 30/15; 25/15