200222

Carlisle CrossFit – CrossFit

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Team WOD

Metcon (2 Rounds for reps)

Team WOD

12 Minute AMRAP

1000 M Row

50 KB Swings @ 53/35

50 DB Snatch @ 50/35

50 Wall Ball Shots @ 20/14

50 Box Jumps

Rest 4 Min

12 Minute AMRAP

50 Box Jumps

50 Wall Ball Shots @ 20/14

50 DB Snatch @ 50/35

50 KB Swings @ 53/35

1000 M Row