200213

Carlisle CrossFit – CrossFit

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Weightlifting

Deadlift (8-8-8-8)

*start at 40% of 1RM and add weight

Good Mornings (10-10-10)

*Add weight from last time

*Same weight all three sets

Metcon

Metcon (Time)

3 RFT

LVL 3

30 Double Unders

20 SDLHP (95/65)

10 C2B Pull Ups

LVL 2

60 Singles

20 SDLHP (85/55)

10 Chin Over the Bar Pull Ups

LVL 1

30 Singles

15 SDLHP (75/45)

10 Ring Rows