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Carlisle CrossFit – CrossFit

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Weightlifting

Clean and Jerk Complex (1-1-1-1-1-1-1-1)

1 power clean

1 Squat Clean

2 Jerk
*50% of 1RM

*Same weight

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

LVL 3

5 Squat Cleans (155/105)

10 HSPU

15 Box Jumps (24/20)

LVL 2

5 Squat Cleans (135/95)

10 Box/Floor Presses

15 Box Jumps (20/18)

LVL 1

5 Squat Cleans (125/85)

10 Heavy Seated DB Presses

15 Box Jumps (18/Stack of Plates)