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Carlisle CrossFit – CrossFit

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Metcon

A: Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

20 Toes 2 Bar (K2E/K290)(V-ups)

30 Wall Balls (20/14)(14/10)(10/8)

250 M Row

Rest 2 Min

B: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

20 Toes 2 Bar (K2E/K290)(V-ups)

30 Wall Balls (20/14)(14/10)(10/8)

500 M Row

Rest 2 Min

C: Metcon (Time)

1RFT

20 Toes 2 Bar (K2E/K290)(V-ups)

30 Wall Balls (20/14)(14/10)(10/8)

1000 M Row