200119

Carlisle CrossFit – Run & Row: Building Aerobic Capacity/Endurance

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Metcon

Metcon (Time)

Partner WOD

4 RDS

Partner A will row 1,000m.

Partner B will complete: 10 walking lunges, 10 V-Ups, 10 push-ups until partner A is done the 1,000m row – then switch.

Both partners rest for 2 minutes after each 1,000m is complete.
Each partner will row 1000m 4X