200118

Carlisle CrossFit – CrossFit

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Team WOD

Metcon (Time)

500 m row

21 Power cleans

21 Pull Ups

21 Toes to Bar

21 Kettlebell Swings

21 Bar over Burpees

500 m row

21 Power Snatches

15 Pull Ups

15 Toes to Bar

15 Kettlebell Swings

15 Bar over Burpees

500 m row

21 Thrusters

9 Pull Ups

9 Toes to Bar

9 Kettlebell Swings

9 Bar over Burpees

500 m row

21 Overhead Squats

9 Pull Ups

9 Toes to Bar

9 Kettlebell Swings

9 Bar over Burpees

Barbell: 135/95; 125/85; 115/75

KB: 70/53; 53/35/44/26
*Partition as needed

*Time Cap 35 min