200110

Carlisle CrossFit – CrossFit

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Weightlifting

Strict Press (10-10-10)

20-30% of 1RM

Same weight all 3 sets

Overhead Hold (Weight)

Accumulate 2 min in OH Barbell Hold
Barbell only

Metcon

Flight Simulator (Time)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Double Unders (2x singles)

*Each Set Performed Unbroken*

Time Cap 12 min