200109

Carlisle CrossFit – CrossFit

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Weightlifting

Front Squat (10-10-10-10)

30-40% of 1RM

Same weight for all four sets

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

LVL 3

5 Curtis P (115/85)

10 Box Jumps (24/20)

150 M row

LVL 2

5 Curtis P (105/75)

10 Box Jumps (20/18)

150 M row

LVL 1

5 Curtis P (95/65)

10 Box Jumps (stack of plates)

150 M row