200106

Carlisle CrossFit – CrossFit

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Metcon

Metcon (Time)

5 RFT

LVL 3

50 Double Unders

10 Toes 2 Bar

10 Wall Balls (20/14)

10 Alternating DB Snatches (50/35)

LVL 2

100 Singles

10 Knees 2 90/K2 Elbow

10 Wall Balls (14/10)

10 Alternating DB Snatches (40/25)

LVL 1

50 Singles

10 V-Ups

10 Wall Balls (14/10)

10 Alternating DB Snatches (35/15)