191205

Carlisle CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (5-5-5-5-5)

*build to heavy 5RM

Metcon

Metcon (Time)

4 RFT

LVL 3

10 Sumo DL High Pull (95/65)

10 Box Jumps (24/20)

LVL 2

10 Sumo DL High Pull (85/55)

10 Box Jumps (20/18)

LVL 1

10 Sumo DL High Pull (75/45)

10 Box Jumps (Stack of plates)