191204

Carlisle CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

24 min EMOM

5 Rds

LVL 3

M1: 12/10 Cal Row

M2: 20 Ab mat sit ups

M3: 16 Alt. DB Snatches (50/35)

M4: ME Wall Balls (20/14)

M5: Rest

LVL 2

M1: 10/8 Cal Row

M2: 20 Ab mat sit ups

M3: 16 Alt. DB Snatches (40/25)

M4: ME Wall Balls (14/10)

M5: Rest

LVL 1

M1: 10/8 Cal Row

M2: 20 Ab mat sit ups

M3: 16 Alt. DB Snatches (30/20)

M4: ME Wall Balls (10/8)

M5: Rest
Score is total #of wall balls

Recovery

Metcon (No Measure)

ROMWOD