191203

Carlisle CrossFit – CrossFit

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Gymnastics

Arch Hollow Tabata (:20/10 rest)

arch/hollow rocks

Leg Tuck (AMRAP – Reps)

Skill Practice

Around the worlds (Hanging)

Straight legs scaled to bent knees scaled to lying on the floor
3 sets of 5 rotations each direction

METCON:

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

LVL 3

20 Pull Ups

10 Jumping Lunges to a plate (45#)

20 Toes To Bar

10 Jumping Lunges to a plate

LVL 2

20 Jumping Pull Ups

10 Jumping Lunges to a plate (25#)

20 K2E

10 Jumping Lunges to a plate

LVL 1

20 Heavy DB Presses

10 Jumping Lunges

20 V-Ups

10 Jumping Lunges