191109

Carlisle CrossFit – CrossFit

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Team WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 2

25 min AMRAP

200m run relay

12 HRPU EACH

18 WB EACH (20/14)

24 DU EACH
*one partner works at a time

* P1 completes the movement then P2 completes the movement, i.e., P1 runs 200 m then P2 runs 200 m then P1 does 12 HRPU then P2 does 12 HRPU etc.