191108

Carlisle CrossFit – CrossFit

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Weightlifting

Deadlift (5-5-5-5-5)

55% of 1RM

Metcon

Metcon (3 Rounds for reps)

4 Min AMRAP

15 Deadlifts (135/95)(125/85)(115/75)

10 Power Cleans

5 Front Squats

2 S2OH

Rest 2 min

4 Min AMRAP

15 Deadlifts

10 Power Cleans

5 Front Squats

2 S2OH

Rest 2 min

4 Min AMRAP

15 Deadlifts

10 Power Cleans

5 Front Squats

2 S2OH