191031

Carlisle CrossFit – CrossFit

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Weightlifting

Bench Press (5-5-5-5-5)

*55% of 1RM

*same weight

Metcon

Metcon (Time)

3 RFT

LVL 3

10 Alt DB Snatches (50/35)

10 Toes 2 Bar

100 M Sprint Row

LVL 2

10 Alt DB Snatches (40/25)

10 Knees to Elbows/K290

100 M Sprint Row

LVL 1

10 Alt DB Snatches (30/15)

10 V-Ups

100 M Sprint Row