191030

Carlisle CrossFit – CrossFit

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Weightlifting

Back Squat (5-5-5-5-5)

*55% of 1RM

*same weight

Metcon

Metcon (7 Rounds for time)

Every 2 minutes for 14 minutes

LVL 3

4 Front Squats (155/105)

6 Box Jumps (24/20)

8 Jumping Lunges

LVL 2

4 Front Squats (135/95)

6 Box Jumps (20/18)

8 Jumping Lunges

LVL 1

4 Front Squats (125/85)

6 Box Jumps (Stack of Plates)

8 Stepping Lunges