191010

Carlisle CrossFit – CrossFit

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Gymnastics

Superman/Hollow Tabata

:20 work/:10 Rest alternating between superman and hollow

Metcon (AMRAP – Reps)

Leg Tuck Skill Practice
3 sets ME; record number able to do unbroken

Metcon

Metcon (Time)

LVL 3

3 Rounds

10 Toes 2 Bar

20 Jumping Lunges to a plate (45#)

250 m Row

Rest 1 minute

3 Rounds

250 m Row

20 Box Step Ups (24/20)

10 HSPU

LVL 2

3 Rounds

10 K2E/K290

20 Jumping Lunges to a plate (25#)

250 m Row

Rest 1 minute

3 Rounds

250 m Row

20 Box Step Ups (20/18)

10 Box/Floor Presses

LVL 1

3 Rounds

10 Toes 2 Bar

20 Jumping Lunges (no plate)

250 m Row

Rest 1 minute

3 Rounds

250 m Row

20 Box Step Ups (stack of plates)

10 Heavy Seated DB presses
Total time includes 1 min rest